Hi! I’m Steph and I love to help people unlock their own healing and the best version of themselves. I am a certified Reiki Master, yoga teacher, meditation guide, and sound practitioner. I’m also trained as a trauma-informed facilitator for group sessions, and earned a certificate in Perinatal Mental Health & Mood disorders from Postpartum Support International. Most importantly, I am a new mama to my curious, wild and beautiful daughter, Theodora, who inspires me every day. Nature is my daily teacher – I live in the woods in the Hudson Valley and walk amongst the trees and flowers and birds.

I am also a recovering startup founder/COO actively practicing new ways of working, as I honed many skills across marketing/operations/people ops/strategy and built successful companies, but lacked work/life harmony. I am in transition mode from hustle culture into reimagining how “work” looks while being a present mother.

Grateful to share that yoga and meditation have been a lifelong practice for me, and it completely lights me up to share them with others. I pursued Reiki energy healing work and sound healing via a loud voice inside, and a tragic life twist filled with deep grief when my beloved brother passed in 2020. The grief has turned out to also be a gift, as it guided me in reassessing everything…including how I wish to spend my time. Maybe you can relate ❤ I share these practices from the heart and all emotions are welcome.

I work with everyone and anyone who wants to explore these magical tools for self-healing, but I have a passion for working with women and birthing people navigating the motherhood journey, from fertility/conception process or struggles, pregnancy, through postpartum and beyond.

I’d love to connect and to learn more about you. Thank you for stopping by 🙂